As a Certified Culinary Nutrition Expert from the Academy of Culinary Nutrition, I have extensive experience in recipe development, therapeutic foods and cooking for health. I can help you learn how to decrease inflammation by having a blast in your kitchen.
All of the recipes are anti-inflammatory, gluten-free, dairy-free and utterly delicious.
You will walk away from this cooking class with:
– Knowledge of how inflammation affects your body and what you can do about it.
– An understanding of the best anti-inflammatory foods to eat and what to avoid.
– 6 delicious and tasty anti-inflammatory recipes, from appetizers and side dishes to main meals and desserts.
– A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
– Lifestyle recommendations that will complement the dietary advice and recipes.
– Empowerment to reduce inflammation for yourself, your family and friends.
An anti-inflammatory diet is effortless when you have the best foods, recipes, and culinary skills to accompany you on your health journey.
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